Essential Oils for Sleep | Aroma Hut Institute

Essential Oils for Sleep

Essential oils for sleep is awesome in promoting a pleasant sleep. While we are unconscious, complex biological processes are taking place. It seems your brain along with the heart doesn’t really get a break (good thing, huh?). They are busy taking care of other important jobs that help you stay healthy and function at your best. So when you don’t get enough quality sleep, it does more than just make you feel tired. It can…

Lavender Bath Salts

Lavender bath  salts are easy to make and use! Simply add color and decorative gems to make these lavender bath salts special as a gift. What You Will Need: ¼ Cup Sea Salts ¼ Cup Epsom Salts ¼ Cup Baking Soda 18 Drops Lavender Essential Oil What To Do: 1. Combine all of the salts and baking soda. 2. Add Lavender essential oil to the mixture (or another essential oil). 3. Use ¼ cup of…

Lavender Bath Oil Recipe

In a decorative bottle, Lavender bath oil makes a wonderful gift. Try this super easy recipe! What You Will Need: 4 ounces Almond Oil (or another favorite carrier oil) 2 Teaspoons Lavender Essential Oil Decorative Bottle with cork or lid Decoration (crystal beads, dried flowers, seashells, etc) What To Do: 1. Using a funnel, fill a decorative bottle with almond oil, leaving a little space at the top, about an inch. 2. Add 2 Teaspoons…

Ten Essential Oils You Will Want to Diffuse – And Why!

Aromatherapy means to treat with aroma through inhalation. Although there are other applications for Aromatherapy, if you would like to be proactive about your health and wellness, and particularly the state of your emotions, then diffusing essential oils is the most practical and effective way to enjoy their benefits!