Essential Oils for Sleep | Aroma Hut Institute

Essential Oils for Sleep

Essential oils for sleep are beneficial in promoting relaxation and rest. While we are unconscious, complex biological processes are taking place. Your brain and heart are busy taking care of other important jobs that help you stay healthy and function at your best. So when you don’t get enough quality sleep, it does more than just make you feel tired. It can affect your physical and mental health, thinking, and daily functioning. What are sleep…

Lavender Bath Oil Recipe

In a decorative bottle, Lavender bath oil makes a wonderful gift. Try this super easy recipe! What You Will Need: 4 ounces Almond Oil (or another favorite carrier oil) 2 Teaspoons Lavender Essential Oil Decorative Bottle with cork or lid Decoration (crystal beads, dried flowers, seashells, etc) What To Do: 1. Using a funnel, fill a decorative bottle with almond oil, leaving a little space at the top, about an inch. 2. Add 2 Teaspoons…

Aromatherapy at Home

Aromatherapy is an age-old practice that has been used by our ancestors for centuries. Over time, it has been used on a very wide range of applications. The principle of aromatherapy is based on the concept that everything that we smell directly affects how we feel and how our body behaves. Every time we smell something, our brain receives a signal that causes various reactions in other parts of our body.