Essential Oils for Sleep | Aroma Hut Institute

Essential Oils for Sleep

Essential oils for sleep are beneficial in promoting relaxation and rest. While we are unconscious, complex biological processes are taking place. Your brain and heart are busy taking care of other important jobs that help you stay healthy and function at your best. So when you don’t get enough quality sleep, it does more than just make you feel tired. It can affect your physical and mental health, thinking, and daily functioning. What are sleep…