Essential Oils for Weight Loss | Aroma Hut Institute

Essential Oils for Weight Loss

Essential Oils for Weight Loss – The Natural Salvation

Weight loss can be tough on someone who just started on their journey to destroying what has been collecting on the body for a very long time. Essential oils help combat weight loss and there are many benefits of using essential oils for weight loss in daily life to help the body burn fat and get rid of that feeling of depression when being overweight. Did you know aromatherapy can help you with craving the wrong things like sweets or desserts? Anyone who has tried to shed more than a few pounds know that the battle with the bulge can be more in the mind than in the stomach. Modern research is now catching up on Essential Oil’s curative, mood enhancing, and medicinal benefits which prove to be quite promising for weight loss.

Everyone knows good nutrition and physical activity are vital steps toward losing weight and maintaining a healthy lifestyle. What is often overlooked are the psychological and physiological components as factors in weight loss success.

Did you know you can use essential oils for weight loss? Yes, these oils are amazing! But first, let’s look at the causes of weight gain and find out what might be the cause of these extra pounds you recently put on.

Causes of Weight Gain

Weight is gained when there is a higher intake of calories than when they are burned through action and bodily functions.

One-third of the population in the United States are classed as obese and it only gets worse with technology and the food that is consumed.  However, other conditions may affect weight gain which may affect your metabolism to break down the digestive system and contributes to weight gain.

Underactive thyroid

An underactive thyroid is when the thyroid gland is not producing enough thyroid hormones which oversee the metabolism. Unreactive thyroid can occur in anyone and any age, however, it is the most frequent in older women. The metabolism tends to slow down considerably when there is a lack of thyroid hormones which leads to weight gain.

Diabetes treatment

Weight gain is a frequent occurrence for people who use insulin to control diabetes. Insulin controls the blood sugar level. People with diabetes tend to eat more to counter low blood sugar, which is known as hypo or hypoglycemia.


As the body grows older, a common occurrence is the slow loss of muscle mass as the body is not using them as often. Muscle being active calorie burners, the body has more calories to deal with and can lead to weight gain. Being busy is a remedy to this problem to help reduce the loss of muscle to help with calorie burning.

Age also sees the slow down of many other functions that affect how the body deals with things and can lead to various other problems if nothing is done about it. Moving around and exercising also helps to hone concentration and drastically reduce stress to help with a variety of issues that stress brings along with it.

Stress and Depression

Stress and depression play significant factors in mood, emotional, and the physical body. While playing both ends of the spectrum, stress and depression can help people lose weight and gain weight. Stress and depression can have more significant effects on people as when weight is obtained, and it tends to lower the mood even further and to cause even more weight gain later down the road. Dealing with stress and low mood is imperative to living a healthier life.


Tiredness can often lead to modest weight gain in the future as a study showed women to have less than 6 hours to show weight gained after a long period. Getting enough sleep helps to energize the body to help prevent weight gain.

Tiredness also makes for less movement which can, in turn, lead to more weight gain than other causes, as you are burning less calories not moving around then you are walking outside. It is also especially beneficial to move around to prevent blood clots to form that can cause many health concerns down the road.

How Essential Oils Help Weight Loss

Weight is something that is a mixture of things and is often hard to cure itself as there are reasons why it is there in the first place. However, a good start to weight loss is by moving around and exercise. Essential oils are not a magic pill and instantly help you lose weight. Losing weight takes time, and essential oils help you by contributing to your body’s ability to get rid of what it has stored throughout its existence.

Essential oils boost energy levels to help you exercise, improving the digestive function, boosting the metabolism, and help relieve stress and depression that tends to be demoralizing in wanting to do something about the weight.

Using essential oils could be the missing piece to your diet program and help you in reaching your ideal weight. Recent studies have shown the relationship between weight loss and the sense of smell. And they have discovered aromatherapy for weight loss can do two things:

It can help you manage cravings and feelings of hunger;

And, it can also address some contributing factors to weight issues such as imbalance in hormones, stress, anxiety, and depression.

Research shows that appetite and the sense of smell are closely connected. In fact, studies have found that our sense of smell actually triggers feelings of fullness before our stomach does.

So… Can aromatherapy help with weight loss? The short answer is “Yes.” This is not to say that aromatherapy is a “magic bullet” or instant weight loss cure – there is no such thing. But, aromatherapy can be a valuable part of a healthy, sensible weight loss program.

Essential Oils for Weight Loss

When you inhale an essential oil, its microscopic molecules directly affect a part of the brain called the hypothalamus. An area inside the hypothalamus called the “satiety center” controls feelings of hunger/fullness. The satiety center ‘reads’ certain essential oil molecules as a signal that you are full.  The good news is, this happens much faster than your brain gets the signals from your stomach telling you you’re hungry – so you feel full sooner!

The trick to using these essential oils to curb your cravings and suppress your appetite is to inhale the appetite-suppressing essential oil for at least five minutes. Here is a list of six essential oils for weight loss and management and why they work.


Peppermint essential oil is known to boost energy levels to help when working out or to exercise and to relieve sore muscles that may occur. A study published in the Journal of the International Society of Sports Nutrition found that ingesting peppermint oil with water boosted exercise performance in male athletes by helping the bronchial muscles and increasing ventilation and brain oxygen concentrations.


  • Elevated mood
  • Increased mental alertness and energy
  • Reduced appetite
  • Supports digestion

How it Works

  • Peppermint contains up to 70% menthol and has been used to treat indigestion for centuries.
  • Peppermint oil is effective to relax muscles and studies have shown that when it is used together with caraway oil, it improves bile flow, reduces bloating and eases stomach muscles. This allows food to pass through the body faster.
  • Peppermint oil also suppresses appetite naturally as shown in a study done in 2008 where participants reported consuming fewer calories and lower hunger levels when inhaling peppermint oil every 2 hours.
  • Peppermint also helps to reduce tiredness and improving focus, enabling you to focus on that goal of weight loss. Relieves sore muscles as well after a long day and add peppermint oil to the base to help with achy muscles.

How To Use

Adding peppermint oil to tea is a great way of ingesting before exercise and to relieve sore muscles.


Lemon essential oil is cold pressed from peels and has an invigorating scent with overtones that are slightly sour.


  • Increased energy
  • Weight gain suppressant
  • Pain reliever
  • Mood enhancer

How it Works

  • Lemon contains limonene which has fat-dissolving characteristics. Scientists have found that when lemon oil is used together with grapefruit oil, lipolysis is increased.
  • The mood enhancing properties of lemon oil is a very effective treatment for relieving negative feelings.
  • Levels of norepinephrine, a neurotransmitter and stress hormone responsible for the fight-or-flight response is also raised. This results in the norepinephrine increasing brain oxygen levels for increased cognitive functions, while blood flow and heart rate are also improved, allowing muscles to work better and faster.
  • Lemon oil also acts as a pain reliever, thus preventing strained muscles and aches from forcing you to reduce your workout routine.
  • An investigation of the inhalation of Lemon essential shows improved results of neurological activity that aids the breakdown of fat. Lemon also has detoxification properties to help with the shedding of unhealthy things within the body. Lemon also improves mood to bring more positive feelings and is calming and stimulating.

How to Use

Adding lemon to salads and water are great ways to intake the essential oils and diffuser also helps to inhale lemon directly and intake its properties.


The aroma of grapefruit essential oil is inspiring while being crisp and sweet at the same time. It is commonly used as a disinfectant and antiseptic.


  • Metabolism booster
  • Reduces cravings
  • Curbs accumulation of abdominal fat
  • Increases endurance and energy

How it Works

  • Grapefruit contains a natural chemical compound called nootkatone that stimulates the enzyme AMPK. AMPK controls metabolic rate and energy levels. AMPK accelerates chemical reactions in brain tissue, skeletal muscle and the liver when nootkatone is introduced into the system. Studies on AMPK and nootkatone interactions show that this could result in improved physical performance, decreased body fat, reduced weight gain and increased endurance.
  • In other research, grapefruit oil was used on rats for 15 minute intervals, 3 times per week. This caused weight loss and reduced appetite.
  • Research shows grapefruit essential oil boosts enzymes known as the AMPK. AMPK controls metabolic activity, energy, and chemical reactions that take places in the liver, brain, and skeletal muscle tissue. Grapefruit essential oil also contains limonene which is a compound to help create lipolysis that helps liquefy body fat and protein.


Ginger used extensively in cooking for its digestive properties that aid in the digestion process of food and absorption of fat.


  • Reduces inflammation that may occur in intestines
  • Absorption of vitamins and minerals
  • Pain reliever

How it Works

  • Ginger essential oil has been known throughout the ages as an agent to help the digestive system as shown in a study and the absorption of nutrients to the body.
  • Ginger can improve the rate of weight loss with its main component being gingerol to help reduce inflammation and has antioxidant properties.
  • A study showed Ginger and turmeric to be effective to protect the stomach from gastric ulcers which is an added bonus.
  • Ginger essential oil shows analgesic properties that help to relieve pain in a study after surgery.

How to Use

Using ginger when cooking is a great way to receive all of ginger’s benefits for digestion and inflammation.


Bergamot orange essential oil has a complex aroma that contains spicy, tangy and sweet notes.


  • Increased energy
  • Mood enhancer

How it Works

  • Emotional eating is sometimes caused by depression and anxiety, and although this could bring temporary relief and comfort, it eventually creates more negative emotions including self-criticism and guilt.
  • Bergamot oil can break this cycle in a pleasant way.
  • Recent research on the effects of bergamot oil aromatherapy showed that after only 15 minutes, participants self-reported increased energy and improved positive emotions. Researchers also discovered that bergamot oil has immediate benefits physiologically.
  • This was found by measuring cortisol levels in saliva samples. Cortisol is released in response to stress, and the cortisol levels of participants who had inhaled bergamot oil were much lower than those who didn’t.

How to Use

Diffusing Bergamot essential oil helps to reduce stress and help to increase your energy.


The aroma of cinnamon essential oil is sweet and warm, and it is made from leaves or the inner bark of the Cinnamomum tree.


  • Reduces inflammation
  • Regulates blood sugar levels
  • Improves insulin sensitivity

How it Works

  • Insulin metabolizes fat and carbohydrates by enabling blood glucose absorption by storing it as fat or converting it to energy.
  • Cinnamon oil has been shown to improve the blood glucose uptake rate and heighten insulin sensitivity.
  • Up to 25% of Americans are affected by metabolic syndrome, a confluence of disorders that include impaired glucose tolerance, abdominal obesity, insulin resistance, high blood pressure, high blood sugar, and high blood cholesterol.
  • Cinnamon can also inhibit the production of TNF-alpha, which might be an essential factor to prevent weight gain.


Fennel oil is distilled from fennel seeds and has a sweet and earthy scent.


  • Appetite suppressant
  • Improved digestion
  • Improved sleep
  • Reduced weight gain 

How it Works

  • Fennel contains melatonin which regulates circadian rhythms naturally controlling daily wake-sleep cycles through the brain.
  • Apart from improving sleep, melatonin also reduces weight gain by creating “beige fat” used for energy rather than “white fat” used for energy storage.
  • In a study on fennel oil done with rats, they inhaled fennel oil twice a day for 10 minutes over an eight week period. This led to an improved rate of food digestion and fewer calories consumed.

Other Essential Oils That Might Help with Weight Loss

There are many recommendations on the internet to promote weight loss using these essential oils:

  • Cloves
  • Tangerine
  • Ginger root
  • Spearmint
  • Lemongrass
  • Sandalwood
  • Orange
  • Rosemary
  • Celery seed
  • Patchouli
  • Cypress
  • Juniper berry
  • Laurel
  • Mandarin
  • Lavender
  • Eucalyptus
  • Rose geranium
  • Hyssop
  • Ototea
  • Jasmine

Essential Oil for Weight Loss – Recipes

Weight Be Gone Massage Blend

Massaging oils directly into the skin is one of the greatest ways to be absorbed into the body apart from inhalation, which you do while massaging, win-win.

What You Need:

25 drops Lemon Essential Oil
10 drops Grapefruit Essential Oil
5 drops Peppermint Essential Oil
2-ounce Grapeseed Carrier oil or Carrier of choice
2-ounce Squeeze-top Bottle or Container

What to Do:

  1. In a plastic bottle or container, add essential oils and carrier oil.
  2. Replace cap and shake well to blend.
  3. To use, apply a small amount (about a teaspoon) into your palm and massage gently into the back area and inhale the scent and enjoy.


Weight Loss Booster Roll-on Blend

Weight loss is most effective when actively moving towards to goal of losing it in the first place. Exercising is one of the best ways to go about it. Take this with you when you exercise and get the boost needed.

What You Need:

5 drops Lemon Essential Oil
3 drops Ginger Essential Oil
2 drops Peppermint Essential Oil
Fractionated Coconut Oil (if using roller bottle)
Small Glass Bowl
Funnel or Pipette
10ml Roll-on Bottle

What to Do:

  1. In a small glass bowl, add essential oils and the carrier oil.
  2. Take the roller bottle, remove the ball insert and add essential oils and carrier oil into the bottle using a funnel or pipette.
  3. Replace ball insert and cap and shake to blend. To use, roll over the back of the neck and behind the ears to help boost the workout.


Curbing the Appetite Inhaler Blend

Everyone gets cravings for food and this inhaler can help you squelch the temptation to act on those cravings. Using these essential oils for weight loss will help you lose weight. Smell this blend to satisfy your craving and get past the urge to binge.

What You Need:

5 drops Lemon Essential Oil
3 drops Cinnamon Essential Oil
3 drops Grapefruit Essential Oil
Small Glass Bowl
Personal Inhaler

What to Do:

  1. In a small glass bowl, add essential oils. You may add more or less, depending on your preference (up to fifteen drops).
  2. Remove the cover (bottom) of the inhaler to remove cotton wick of the inhaler.
  3. Drop cotton wick into the bowl to soak up the essential oils.
  4. Using tweezers, drop the wick back into the inhaler. Replace cover and press down hard to insert into place.
  5. Inhale as needed. Inhale 5-6 times for max effectiveness.


Would like to learn more about blending essential oils for healing? Check out the book, Therapeutic Blending With Essential Oil by Rebecca Park Totilo.

Therapeutic Blending With Essential Oil | Aroma Hut Institute