Bath Salts With Essential Oils
Create bath salts with essential oils as a spa treat! Bath salts are very beneficial, especially with essential oils.
What You Will Need:
3 cups of Epsom salts and/or bath salts
3 Teaspoons Sweet Almond Oil
9 drops Peppermint Essential Oil
1 drop Red food coloring (optional)
Several Jars with Lids
What To Do:
- Pour bath salts into a bowl.
- Add one teaspoon of almond oil.
- Add a drop of red food coloring (your choice).
- Add peppermint essential oil (or another essential oil) into the bowl. Mix well. Let sit for several hours to dry.
- Add your essential oils into a jar and store them until use.
Making bath salts with oils is usually safe; however, there are essential oils to avoid in the bath. Those include spicy or warm oils such as Cinnamon, Clove, Black Pepper, Oregano, and Thyme. In addition, oils with specific irritant potential and certain phototoxic oils such as citruses should be used with caution.
Essential oils that are generally considered mild and safe for bath include Lavender, Clary Sage, Rose, Geranium, Frankincense, Sandalwood, Eucalyptus, and conifers such as Cedarwood, Balsam Fir, Pine, Spruce, and Juniper, to name a few.
A generally safe dose is 5-10 drops, mixed with a ½-1 cup of salt or emulsifier.· Keep in mind: try not to overuse essential oils in the bath, as
they may cause irritation. Stick to only mild, non-irritating oils for baths, such as Lavender and Clary Sage.
For more fun bath salts with essential oils recipes, get a copy of my book, Organic Beauty With Essential Oil.
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