Essential Oils for Relieving Stress
Aromatherapy is a stress relieving solution that is recommended worldwide. Essential oils for stress have been used down through the centuries and proven to work on many conditions. Some of aromatherapy favorite oils include Cedarwood Atlas. This oil include other uses such as to relieve acne, bronchitis, anxiety, forgetfulness, catarrh, dandruff, oily skin, eczema, cystitis, cellulite, hair loss, skin disorders, ulcers, rheumatism, stress, and so on. Cedarwood is claimed to boost your confidence as well.
Clementine is another of aromatherapy solutions for relieving stress, which has a fresh and invigorating scent. The scent helps to uplift the spirits, as well as help to relieve insomnia. Clementine is a diminutive orange citrus fruit tree, which crosses between Seville orange and tangerine.
Cinnamon Bark, another essential oil recommended for relieving stress, has a more robust scent than it’s sister oil, known as Cinnamon Leaf essential oil. It is recommended to dilute this oil with a carrier oil to use safely. This oil is also known to help battle anorexia. As well, the cinnamon bark oil has antibacterial and anti-fungal properties which help to fight fungus and bacteria. The battle against bacteria in turns helps to fight colds, flu, chills, and related illnesses. Cinnamon is also good for slowing contractions, fear, PMS, infections, and related symptoms. In addition, this oil can heal bee stings, reduce stress, rheumatism, and more.
Cypress essential oil according to those who have tried to oils claim that the remedies soothe symptoms stemming from menopause. Cypress is a high-quality aromatherapy solution, which aids in healing cellulite, tension, asthma, poor blood circulation, stress, oily skin, asthma, varicose veins, hemorrhoids, muscle cramps, coughing, dry skin, nervousness, and so on.
Another essential oil that is recommended for stress relief includes Benzoin. Benzoin is actually a distilled resin based oil. This oil is said to provide comfort and warm the heart while elvated one’s mood. Benzoin helps relieve coughing, poor circulation, congested lungs, anxiety, asthma, chills, skin irritation, bronchitis, gum conditions, cuts, gout, flu, colic, rheumatism, as well as relieve stress.
Coffee essential oil which actually smells better than freshly brewed coffee, is rich in flavor and provides a nice bathing remedy. This oil is said to exfoliate the skin, as well as perk awareness. Coffee is a highly recommended aromatherapy solution (although, I am not sure it will relieve stress, unless this fragrance calms you).
Clary Sage essential oil is another oil highly recommended, since its near intoxicating aroma makes you feel ecstatic. As well as other herbaceous scents, this sweet fragrance helps balance and calm women suffering PMS (premenstrual syndrome), and related symptoms.