Essential Oils for Headaches

What is a Headache?

Essential oils for headaches are a great solution to headaches which are the most common things that humans feel. Headaches can occur to signal that something is going on, stress, anxiety, depression, migraines, high blood pressure, and emotional distress can cause headaches. These headaches can make life more difficult and find things harder to concentrate on our work to be more difficult.

What are the Causes of a Headache?

A headache can happen in any part of the brain, both sides of the head, or localized in one area in the head. Headaches are categorized into different ways to identify the types.

The International Headache Society (IHS) categorize headaches as primary when the headache is not caused by other factors, or secondary when there is some cause of the headache.

Primary Headaches

Primary headaches are often by themselves ailments that are provoked by the overactivity or problems with structures in the head that are pain-receptive. Ranging from blood vessels, muscles, and the neck and nerves around the head.

Prevalent primary headaches are known as cluster headaches, migraines, and tension headaches.

Secondary Headaches

Secondary headaches are caused by symptoms that other conditions that encourage the pain-receptive nerves of the head. Which means that the headaches are caused by other factors outside of what is happening around the head area.

These conditions include:

  • Brain tumor
  • Concussion
  • Panic attacks
  • Hangover
  • Brain freeze
  • Carbon monoxide poisoning
  • Stroke
  • Blood clots

Headaches can be a warning sign for something more significant and are it imperative to seek medical advice if it becomes more severe, regular, or even repeated happening.

Symptoms that make the headache more disturbing and more destructive than before gets worse or does not get better, or comes with more symptoms such as confusion, fever or sensory differences; a doctor should be contacted immediately.Jet Lag Headache | Aroma Hut Institute


How Essential Oils Help Relieve Headaches

Adding essential oils for headaches and natural medicines such as aromatherapy and techniques of relaxation into your life can have amazing effects on the livelihood of the future.  Aromatherapy and essential oils help to calm down pain-sensitive nerves within the head to help prevent headaches that may occur with overactivity or other causes.

Essential oils for can be used for the relief of headaches after an overwhelming day or help to relieve ailments one might have. Essential oils can be used through aromatic baths and massages to help relax the mind, body and soul. Inhalation of certain oils can also help relax and get rid of headaches.


Essential Oils for Headaches

Bergamot – Bergamot is established in the perfume industry for its citrusy smell. Bergamot is also well-known as a relaxant & sedative contrary to popular belief with other citrusy oils. The sedative abilities help to soothe nerves and reduce anxiety and stress. A study published in 2015 suggests that bergamot is can be useful in reducing anxiety, which can contribute to headaches when dealing with anxiety.

Roman Chamomile – With a touch of a sweet apple scent, Roman Chamomile works to reduce anxiety and settle a queasy stomach with its calming properties. Roman Chamomile is well-known for its capability to bring serenity and peace of mind to the body. Roman Chamomile has also shown abilities to help with migraines in a study published in 2014.

Eucalyptus – This oil is effective in combating the effects of colds and flu, and perfect for sore muscles and joints. Its health benefits attributed to as being anti-inflammatory, antispasmodic, decongestant, deodorant, antiseptic, antibacterial, and stimulating.

Eucalyptus oil was shown in a study involving 52 patients that recently had total knee replacement surgery used eucalyptus oil that showed emotional levels stabilizing, anti-inflammatory, and reliving edema formation. The relaxing effects and pain-relieving properties within eucalyptus oil help people who are suffering from tension headaches.

Research that was done in 2011 showed eucalyptus oil when used for respiratory conditions that invite cough, tension, headaches, and sore throat symptoms. When reported, eucalyptus boosted breathing and to relieve a runny nose. Eucalyptus also showed anti-inflammatory effects when used for respiratory conditions. Furthermore, indicating antiviral, antibacterial, and antimicrobial to combat and relieve sinus pressure caused by an inflammatory issue.

Lavender – Lavender is one of the most popular essential oils on the market, lavender is beloved for its relaxation and reduction of feelings of anxiety while giving a sense of peacefulness and calmness. Lavender has also been shown in some studies to have linalool and linalyl acetate which affects the limbic system that is absorbed into the skin which helps to relieve headaches are a side effect of anxiety disorders and other conditions. Also showing that lavender is effective at combating disturbed sleep and restlessness. Serotonin is also affected by lavender that helps to reduce migraine attacks.

Headaches and migraines are believed to be caused by stress, which is one of lavender’s specialties to help relieve stress to make sure you don’t get headaches. Research done in 2012 shows that the inhalation of lavender oil is efficient at relieving migraine headaches.

Peppermint – Peppermint essential oil is effective at relieving tension headaches when the oil is placed topically on the forehead and temples, as shown in a 1996 study. The study showed 41 patients with over 164 headache attacks where peppermint oil was placed on the forehead and temples 15-30 minutes after the headache had started. It showed that peppermint was effective at relieving headaches and that there were no adverse side effects with the use of peppermint essential oil.

Another study done the year prior in 1995 in the International Journal of Phytotherapy and Phytopharmacology, showed thirty-two participants treated with a combination of peppermint oil, ethanol, and eucalyptus essential oil. When applied to the participants with just peppermint oil and ethanol, it was found that the mixture lowered the sensitivity of a headache.

Rosemary – Rosemary is a fantastic oil for reducing stress and emotional responses that can contribute to headaches. Also helping the digestive system and relieving a queasy or upset stomach, which is a common symptom to a severe headache shown in a study.

Noteworthy research done in 2013 showed that rosemary oil was sufficient for the relief from withdrawal syndromes with people that have a history with opium overuse. The symptoms of withdrawal included nausea, muscle aches, insomnia, fever, and dysphoric mood. The treatment of rosemary relieved the symptoms caused by withdrawal when taken internally for four weeks. Also, rosemary oil helped to combat tension and muscle jerks, helping sleeping patterns and convulsions.


Essential Oils for Headaches Recipes

Headache Washed Away Bath Blend

After a long and stressful day, a headache seems to pop up after that. Make sure that goes away with this blend!

What You Need:

½ cup Fine Sea Salts (Dead Sea Salts, Himalayan Pink Salts, Epsom Salts, or a combination of these)

8 drops Eucalyptus Essential Oil

5 drops Roman Chamomile Essential Oil

2 drops Peppermint Essential Oil

1 Tablespoon Fractionated Coconut Oil or Jojoba Oil

1 Ounce Plastic Tub

What to Do:

1.In a small bowl, add your salts and a carrier oil, if desired. Add essential oils that you have chosen then to mix well using a wooden spoon.

  1. Add salt mixture to a small plastic tub and keep container lid tight.
  2. To use, add salts to a running bath and swish around to dissolve in the bath water. Soak for 15 minutes.

On-The-Go Headache Inhaler Blend

Nothing like a good on the go blend to take along with wherever you go. This will help you relieve migraines and tension headaches in a couple of inhales.

What You Need:

5 drops Peppermint Essential Oil

5 drops Lavender Essential Oil

3 drops Rosemary Essential Oils

Small Glass Bowl

Tweezers

Personal Inhaler

What to Do:

  1. In a small glass bowl, add essential oils. You may add, depending on your preference (up to fifteen drops).
  2. Remove the cover (bottom) of the inhaler to remove cotton wick of the inhaler.
  3. Drop cotton wick into the bowl to soak up the essential oils.
  4. Using tweezers, drop the wick back into the inhaler. Replace cover and press down hard to insert into place.
  5. Use as needed for when the headache arises by gently inhaling 5-6 times.

The Anti-Stress Headache Massage Blend

A large majority of primary headaches are caused by the stress that collects throughout the day. The key to the anti-stress is by relaxation. This blend will help you massage all that stress and the headache along with it away.

What You Need:

25 drops Lavender Essential Oil

10 drops Eucalyptus Essential Oil

5 drops Roman Chamomile Essential Oil

2-ounce Grapeseed Carrier Oil or Jojoba Carrier Oil

2-ounce Squeeze-top Bottle or Container

What to Do:

  1. In a plastic bottle or container, add essential oils and carrier oil.
  2. Replace cap and shake well to blend.
  3. To use, apply a small amount (about a teaspoon) into your palm and massage into your neck and back area gently.

Meditation Zen to Relieve Headaches Inhaler or Roll-on Blend

Stress and anxiety are huge factors that play into the common headache that many feel each day. Mediation and a little oil go a long way to relieve that pressure.

What You Need:

5 drops Peppermint Essential Oil

3 drops Rosemary Essential Oil

3 drops Lavender Essential Oil

Fractionated Coconut Oil (if using roller bottle)

Small Glass Bowl

Tweezers

Personal Inhaler or

10ml Roll-on Bottle

What to Do:

  1. In a small glass bowl, add essential oils. You can add carrier oil if the scent is too strong.
  2. For inhaler, remove the bottom cover and remove cotton wick and place in the glass bowl to soak up the oils.
  3. Using the tweezers, place the cotton wick into the inhaler and place cover on tightly. Inhale gently as needed.
  4. If using the blend in a roller bottle, remove the ball insert and add essential oils and carrier oil into the bottle.
  5. Replace ball insert and cap and shake to blend. To use, roll over the back of the neck and behind the ears to help you relax.


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