Essential Oils Book | Aroma Hut Institute

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Pregnancy, Birth, and Baby Care With Essential Oil | Aroma Hut InsitutePregnancy, Birth, and Baby Care With Essential Oil
Rebecca Park Totilo

Pregnancy, Birth, and Baby Care With Essential Oil shows you how to safely use essential oils for all types of issues that arise during pregnancy, labor, and postpartum.

Unlike traditional pregnancy guidebooks that follow conventional, fear-based instruction, this essential oils book offers a healthy approach to pregnancy, childbirth, and baby care, embracing a natural and safe way to use essential oils.

Full of advice and tips for a healthy pregnancy, Totilo’s researched-based remedies for common and troublesome symptoms guide you with the utmost care given to the health of you and your unborn child.

• Safe and Effective Essential Oils Treatments that address a range of ailments and concerns before and after the baby arrives. Details over 50 different pregnancy discomforts and challenges from morning sickness to insomnia, acne to backaches, heartburn to stretchmarks – and how aromatherapy can help

• Numerous Charts outline specific essential oils safe for use during pregnancy, labor and delivery, nursing, and newborn care

• Detailed Profiles of 45 Essential Oils provides a comprehensive understanding of the medicinal properties, chemical makeup, and precautions of each essential oil

• Over 100+ Essential Oils Recipes professionally formulated with step by step instructions for use in the bath, in a massage, and for diffusing around your home

For More Information about using essential oils during pregnancy, take a look at our Pregnancy E-Course.

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Therapeutic Blending With Essential Oil | Aroma Hut InstituteTherapeutic Blending With Essential Oil
Rebecca Park Totilo

Now you can safely create natural therapeutic blends that will impact your mood and health and best of all, promote well-being.

Therapeutic Blending With Essential Oil unlocks the healing power of essential oils and guides you through the intricate matrix of aromatherapy, with a compilation of over 150 common ailments. Each section of this beautifully illustrated essential oils book covers a different area of aromatherapy including the history of essential oils as medicine, methods of extraction and distillation, safety and storage tips, blending techniques, aromatic botany, and a comprehensive guide to understanding the chemistry of essential oils and their classification by chemical groups.

It also instructs you how to judge an essential oil’s quality. Quick reference blending charts offers the reader comprehensive knowledge for convenient application tips and benefits for the entire family. Practical uses for the elderly, women during pregnancy, and children are included in this holistic resource. Discover how to properly formulate a blend for any physical or emotional symptom with four blending techniques including blending by notes, botany, chemistry, or effect. The extensive therapeutic properties matrix helps you determine the right combination of oils to use. With easy to follow customizable recipes, you can make your own personalized massage oils, hand and body lotions, bath gels, compresses, salve ointments, smelling salts, nasal inhalers and more.

This exhaustive essential oils book takes all the guesswork out of blending essential oils from how many drops to include in a blend, to working with and measuring thick oils, to how often to apply it for acute or chronic conditions. It also shows you how to create a single blend for multiple conditions. Even if you run out of oil for a favorite recipe, this book shows you how to substitute it with another oil.

Other Book Features:

• Exhaustive Directory of 122 Essential Oils
• Convenient Directory of 40 Carrier Oils and Dilution Guides
• Over 20 Methods of Use with Simple Everyday Usage Chart
• Systematic Approach for Common Ailments for the Muscular and Skeletal System, the Immune System, the Circulatory System, the Reproductive System, the Respiratory System, the Nervous System and for Skin, Hair and Mouth Care
• Glossary of Essential Oil Terms

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Cleaning With Essential Oil | Aroma Hut InstituteCleaning With Essential Oil

Rebecca Park Totilo

Now you can have a clean, healthy home free from harsh chemicals using a few ingredients from your pantry and  essential oils!

Cleaning With Essential Oil features over 75 easy-to-make recipes for every household chore, including laundry detergent, heavy-duty oven cleaner, carpet deodorizer, antibacterial wipes, stain remover, and many more!

Essential oils expert Rebecca Park Totilo guides you in choosing the best essential oils for cleaning based on their chemistry, the health benefits of cleaning with essential oils, and tips for tackling the toughest cleaning jobs from cleaning kitchen appliances to disinfecting bathrooms. The best part is she shows you how to get the entire house clean in less than an hour! Complete shopping lists for supplies and essential oils are provided in this essential oils book, so you have everything you need for making your homemade cleaners.

Now, you can turn every room into a safe and toxic-free haven for family and pets to enjoy with products like:

• Simple Citrus Soft Scrub
• Stainless Steel Appliance Spray
• Lavender Hand Foaming Soap
• Peppermint Daily Shower Spray
• Minty Fresh Window & Mirror Cleaner
• Garbage Disposal Cleaning Bombs
• Lemon and Geranium Swifty Floor Wipes

In Cleaning With Essential Oil, author Rebecca Park Totilo teaches you how to make your own “green cleaners” without spending a fortune while helping save the planet! Isn’t it time you ditch the chemicals and make the switch?

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Heal With Essential Oil | Aroma Hut InstituteHeal With Essential Oil

Rebecca Park Totilo

Over 125 Recipes For Treating Common Ailments Using Eight of the Most Powerful Essential Oils in Aromatherapy

Using essential oils drawn from nature’s own medicine cabinet of flowers, trees, seeds and roots, man can tap into the healing power of nature to heal oneself from almost any pain. Find relief from many conditions and rejuvenate the body. With over 125 recipes, this practical guide walks you through eight of the the most versatile essential oils in an easy-to-understand format for treating common ailments such as aches and pains in joints and muscles, headaches, colds and sinus congestion, coughs and flu, upset stomachs and much more for everyday living.

  • Practical Advice on Therapeutic Blending of Oils and Safety
  • Directory of Most Effective Oils for Common Ailments
  • Easy To Follow Remedies Chart
  • Prescriptive Blends for Aches, Pains and Sicknesses
  • Profiles on Cinnamon, Clove, Eucalyptus, Lavender, Lemon, Peppermint, Rosemary, and Tea Tree
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Healing Arthritis Naturally | Aroma Hut InstituteHealing Arthritis Naturally With Essential Oil

Rebecca Park Totilo

If you feel a bit like the tin man in the Wizard of Oz because your joints creak or don’t move when you want them to, maybe they are asking you for oil – essential oils that is!

Why live with pain or limited mobility if you don’t have to? Medical research provides compelling evidence that essential oils can relieve pain and inflammation whether its due to a sports injury or arthritis and offers the least invasive orthopedic treatment available.

As the leading cause of disability in America today and the most common chronic disease to affect those over the age of 40, arthritis comes in over 100 different forms and all share one main characteristic: joint inflammation. If you’re one of the 50 million worldwide affected by arthritis, nature has provided a remedy.

In this essential oils book, author Rebecca Park Totilo shares valuable information on the causes and symptoms of arthritis and how to use essential oils as a natural alternative. Discover which essential oils reduce inflammation and pain, how to formulate blends using essential oils. You will find dozens of recipes for lotions, salves, bath salts and more in this how-to guide!

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Healhty Cooking With Essential Oil | Aroma Hut InstituteHealthy Cooking With Essential Oil

Rebecca Park Totilo

IMAGINE TRANSFORMING AN EVERYDAY DISH INTO SOMETHING EXTRAORDINARY – using only a drop or two of essential oil can enliven everything from soups, salads, to main dishes and desserts.

Boasting flavor and fragrance, these intense essences can turn a dull, boring meal into something appetizing and delicious. Essential oils are fun, easy-to-use and beneficial, compared to the traditional stale, dried herbs and spices found in most pantries today. Healthy food should never be thought of as mere fuel for the body, it should be enjoyed as a multi-sensory experience that brings therapeutic value as well as nourishment.

For years we have limited the use of essential oils to scented candles and soaps, in the belief that they were unsafe to consume (and some are!). However, more people are realizing the value of using pure essential oils to enhance their diet. In this essential oils book, you will learn how cooking with essential oils can open up a wealth of creative opportunities in the kitchen. Packed with over 100+ traditional recipes to experiment with, this cookbook also includes:

• Exhaustive directory of essential oils and herbs commonly used in cooking and some of their therapeutic properties
• Blending techniques for creating favorite essential oil flavor groups
• Quick pinch substitution guides for spices and herbs
• Ways to use hydrosols for marinades, dressings, and dipping oils
• Easy, super-fast recipes for making your own seasoned and flavored salts
• Charts galore for knowing which essential oils to use for smoothies, flavored honeys, and more

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How to Lower Cholesterol With Essential Oil | Aroma Hut InstituteHow to Lower Cholesterol With Essential Oil

Rebecca Park Totilo

Take healthy steps now to control high cholesterol and lower cholesterol; this can be accomplished without risk with essential oils.

People with high cholesterol have twice the risk for heart disease according to the Center for Disease Control and Prevention. What’s worse, most folks aren’t even aware that they have atherosclerosis until they have a heart attack or stroke. Lowering your cholesterol and triglycerides with essential oils may slow, reduce, or even stop the buildup of dangerous plaque in your arteries causing blockage of blood flow which could result in a heart attack or stroke.

Essential oils could have a role to play in prevention of atherosclerosis due to their anti-oxidant activity against LDL. Edris (2007) cites studies which highlight several essential oil constituents that have therapeutic potential in this respect – but as dietary supplements, not in the context of aromatherapy. These are terpinolene, y-terpinene, eugenol, and thymol. Other essential oils and constituents have been shown to lower plasma cholesterol and triglyceride levels, notably black cumin (Nigella sativa) and its main constituent, thymoquinone.

In this indispensable guide, How To Lower Cholesterol, author Rebecca Park Totilo presents scientific research supporting the efficacy of certain essential oils on how to lower cholesterol, an extensive essential oil and carrier oil directory, natural treatments with recipes, along with easy-to-follow methods of use via inhalation, topically, and ingestion.

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How to Lower Blood Pressure Naturally With Essential OilHow to Lower Blood Pressure Naturally With Essential Oil

Rebecca Park Totilo

One out of three adults have it, and another one-third don’t realize it.

Oftentimes, it goes undetected for years. Even those who take multiple medications for it still don’t have it under control. It’s no secret — high blood pressure is rampant in America. High blood pressure, or hypertension, has become a household term. Between balancing meds and monitoring diets though, are the true causes — and best treatments — hidden in the shadows?

In this essential oils book, Rebecca Park Totilo sheds light on what high blood pressure is, the causes and symptoms of high blood pressure, and which essential oils regulate blood pressure and how to use essential oils as a natural, alternative method. Included within the pages of this book are simple blending techniques, dilution charts, and a wide variety of recipes for everyday use such as the Heart Plus Roll-On Blend and the Love My Heart Massage Oil. Get creative with the basic blend recipes and discover your new favorite “medication.” With no side effects and no prescription necessary, essential oils offer a healthy aromatic and therapeutic option for controlling your blood pressure.

In this informative book:

• Bust the myths of “questionable” oils
• Learn simple topical applications and inhalation methods
• Blend by “notes” to make super-easy recipes
• Explore numerous essential oil profiles and their common uses
• Discover the health benefits of carrier oils

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Natural Perfume With Essential OilNatural Perfume With Essential Oil

Rebecca Park Totilo

Using the same classic perfumery techniques and processes as mainstream houses, a natural perfumer can blend, dilute, age and bottle his or her own signature scent, rivaling any name brand.

Perfumes, body splashes, and colognes can be healthy too when created with pure essential oils and absolutes derived from botanical ingredients harvested from the earth. Natural perfumes can be eco-friendly, unlike their lab-created synthetic counterparts whose chemicals are considered toxic environmental hazards.

Now you can create natural fragrances that are subtle, giving you an aura of sweet bliss within your breathing space—only a few feet from your body. When you leave the room, your fragrance goes with you. In this guide, you will discover how to create natural Eau de parfums that develop in layers, changing gradually with the chemistry of your skin. Working in unison with your body’s chemistry, your fragrance gently evolves into your own signature scent, so you smell like you, not like everybody else. Discover how to create unique fragrances unlike anything on the market that will captivate your senses.

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Organic Beauty With Essential OilOrganic Beauty With Essential Oil

Rebecca Park Totilo

Over 400+ Homemade Recipes For Natural Skin Care, Hair Care, and Bath & Body Products

Looking for that perfect all-natural bath product? One that will keep your skin looking great, is appealing to smell, has actual therapeutic benefits, and doesn’t break the bank? Well, here it is! In Organic Beauty With Essential Oil, you can sweep aside all those harmful chemically-based cosmetics and make your own organic bath and body products at home with the magic of potent essential oils!

In this book, you’ll find a luxurious array of over 400 Eco-friendly recipes such as Exotic Patchouli Massage Oil, Zesty Banana-Lemon Foot Cream and Jasmine Bath Bombs filled with breathtaking fragrances and soothing, rich organic ingredients satisfying you head to toe. Designed with the naturalist in mind, each formula draws from essential oils’ well-known skin rejuvenating effects, showing you how to best care for your unique skin and hair type using all-natural botanicals. Included you’ll find helpful tips and customizable recipes – all with step-by-step instructions – so you can have the confidence knowing which essential oil to use and how much when creating your own body scrub, lip butter, or lotion bar! Discover how easy it is to make bath treats like fragrant shower gels, dreamy bubble baths, luscious creams and lotions, deep cleansing masks and facials for literally pennies using only a few essential oils and ingredients from your own kitchen with Organic Beauty with Essential Oil.

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Heal With OilBible Healing With Essential Oil

Rebecca Park Totilo

During ancient times, spices, resins and other aromatics were an integral part of the Hebraic culture.

People of the Holy Land understood the use of fragrant plants in maintaining wellness and physical healing, as well as the plant’s essential oil to enhance their spiritual state in worship, prayer and confession, and for cleansing and purification from sin.

Since the creation, fragrant essential oils have been inhaled, applied to the body, and taken internally in which the benefits extended to every aspect of their being. Buried within the passages of scriptures lies a hidden treasure – possibly every man’s answer to illness and disease. Now you can learn their secret and discover how to transform your life and walk in divine health.

In this expanded edition of Heal with Oil, Certified Aromatherapist Rebecca Park Totilo reveals various aspects for every fragrance mentioned in the Bible. In this exhaustive study of the healing oils of the bible you will discover each essential oil’s:

  • Rich biblical history and/or pagan roots
  • Spiritual significance, symbolism and hidden meaning
  • Healing properties including traditional uses, medicinal properties, and applications
  • Scripture references, Hebrew or Greek meaning, and usage

Based on science and research, over 30 essential oil datasheets are included showing the breakdown of the chemical components, helping you to identify the essential oil’s therapeutic benefits with safety information.

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