Cold and Flu Essential Oil Blends

Cough & Flu Essential Oil Blend Recipes

Winter crisp, dry air brings on flu and cold season with a vengeance. Fight back with these essential oil blends to keep the family healthy (or bring fast relief if they do happen to catch the bug).

Cold and Flu Blend for Children
This blend can help clear the chest and sinuses, calm agitation and soothe sore muscles.

What You Will Need:
5 drops Mandarin essential oil
5 drops Roman Chamomile essential oil
4 drops Bergamot essential oil
5 drops Sandalwood essential oil

What To Do:
1. In a clean, dark bottle, add your oils. Replace cap and shake.
2. Place 5-10 drops of the blend in a diffuser. Diffuse throughout the night or during the day. This is a very nice blend for cleansing the air and calming the spirit.

Decongestant & Relief Blend
This blend will break up thick mucous, and bring relief to deep respiratory illnesses.

What You Will Need:
10 drops Cypress essential oil
10 drops Juniper Berry essential oil
20 drops Ravintsara essential oil
10 drops Spruce essential oil

What To Do:
1. Add essential oils to a clean, dark glass bottle. Replace cap and shake to blend.
2. Place 5-10 drops in a diffuser or you can also add a few drops to a carrier oil and rub on chest and upper shoulders to open up air passageways.

Protective Room Diffuser Blend
This blend supports the immune system with its antiviral and anti-infectious properties.

What You Will Need:
5 drops Silver Fir essential oil
5 drops Juniper Berry essential oil
5 drops Cypress essential oil
5 drops Lavender essential oil

What To Do:
1. In a clean, dark glass bottle, add of the oils. Replace cap and shake to blend.
2. Add 5-10 drops to a diffuser and enjoy the refreshing, vibrant aroma.


The following information is an excerpt from Rebecca’s book, Therapeutic Blending With Essential Oil available at amazon.com or for more information, please visit:http://AromaHut.org.

Comments

  • Ceci

    Awesome! Thanks for sharing:)